Weigh In record (no journal entry) for 05 March 2021
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160.4 lb
Lost so far: 76.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1880 kcal
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Fat: 88.67g | Prot: 69.76g | Carb: 186.41g.
Breakfast: Asda Banana, Warburtons Multi Grain & Seed, Vitalite Dairy Free Butter, Egg, Herbal Tea. Lunch: Brown Rice, Goat curry. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Almondy Daim Cake, Rowse Honey with a Hint of Cinnamon, Bird's Custard Powder, Asda Unsweetened Almond Milk, Lime Tree Pantry Apple & Apricot Pie. Snacks/Other: Cappuccino, Cannoli, Lindt Cookies & Cream, Green & Black's Organic Dark Chocolate 70% Cocoa, Herbal Tea, Grape Tree Dark Chocolate Brazils. more...
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losing 0.8 lb a week
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