BANGJUJUM's Journal, 05 March 2021

Weigh In record (no journal entry) for 05 March 2021

209.4 lb Lost so far: 28.7 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2021:

1789 kcal

Fat: 56.20g | Prot: 223.54g | Carb: 83.29g. Lunch: Siomay. Dinner: Meat with Barbecue Sauce. more...

2534 kcal

Activities & Exercise: Sleeping - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 22 hours and 45 minutes. more...

losing 0.9 lb a week


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BANGJUJUM's weight history