Weigh In record (no journal entry) for 05 March 2021
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1409 kcal
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Fat: 40.92g | Prot: 36.22g | Carb: 222.68g.
Breakfast: Cem-Cem Makaroni Balado, Kolang Kaling, Nabati Richeese Black. Lunch: Lontong Sayur, Mentimun (dengan Kulit), Tempe Orek, Telur Dadar, Nasi Kuning. Dinner: Relaxa Permen, Kerupuk Udang, Kerupuk Putih, Nabati Richeese Black, Rempeyek, Lontong Sayur. more...
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losing 3.1 lb a week
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