Morgaana's Journal, 25 November 2013

143.3 lb Lost so far: 24.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 65.77g | Prot: 207.14g | Carb: 247.79g.   Breakfast: 1% Fat Milk, MyProtein Impact Whey Protein. Lunch: Tesco Garlic & Herb Croutons, Tesco Light Choices Caesar Dressing, Cos or Romaine Lettuce, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Tesco Value Vanilla Cheesecake, Sainsbury's Wholemeal Pitta, Heinz BBQ Sauce, Pork Shoulder (Whole, Lean Only). Snacks/Other: Silver Spoon Half Spoon Sugar, Cadbury Highlights Hot Chocolate, Nestle Frosted Shreddies, Cod Liver Fish Oil. more...

2630 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 18 minutes, Housework - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 39 minutes, Sitting - 7 hours and 3 minutes. more...