Weigh In record (no journal entry) for 04 March 2021
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143.2 lb
Lost so far: 3.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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2583 kcal
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Fat: 149.94g | Prot: 112.44g | Carb: 202.36g.
Breakfast: Lucerne Belgian Chocolate Toffee Coffee Creamer. Lunch: Danish Pastry with Cheese, Cheddar Cheese , Olive Oil , Egg. Dinner: Hershey's Milk Chocolate, Nestle Kit Kat (Fun Size), Jason's Deli Big Chef Salad. Snacks/Other: Delizza Belgian Double Chocolate Mini Eclairs, Johnsonville Cheddar Bratwurst , Ranch Style Black Beans, Kroger Hot Dog Buns. more...
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losing 1.8 lb a week
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