Weigh In record (no journal entry) for 05 March 2021
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1420 kcal
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Fat: 36.67g | Prot: 67.26g | Carb: 219.93g.
Breakfast: Bolu pisang. Lunch: Pepaya, Sayur asem, Nasi Putih. Dinner: Tempe kentang, Bolu pisang, Regal Marie, Diamond Low Fat Milk. more...
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losing 0.8 lb a week
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