Weigh In record (no journal entry) for 05 March 2021
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1112 kcal
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Fat: 37.48g | Prot: 35.63g | Carb: 147.26g.
Breakfast: Nasi Pecel, Beng-Beng Beng Beng Drink. Dinner: Garam, Bihun (Dimasak), Champ Sosis Ayam, Telur Rebus, Wortel, Telur Rebus. Snacks/Other: Siantar Top Go! Potato, Cimory Squeeze Yogurt Blueberry, Mayora Teh Pucuk Harum. more...
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gaining 7.7 lb a week
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