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Day-39 💪🏼
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241.4 lb
Lost so far: 20.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1158 kcal
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Fat: 32.09g | Prot: 75.01g | Carb: 158.07g.
Breakfast: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Ellenka Fiber Creme, Emina Mozzarella & Cheddar. Lunch: Bango Kecap Manis Light, ABC Saus Tiram, Red or Cayenne Pepper , Brown Rice (Medium-Grain, Cooked) , Indofood Kecap Asin, Cooked Tomatoes, Dimsum udang jamur wortel, Garlic, Napa Cabbage (Cooked), Shallots , Baked or Broiled Tuna, Minced Garlic. Dinner: Brown Rice (Medium-Grain, Cooked), Garlic , Baked or Broiled Tuna, Shallots , Indofood Kecap Asin, ABC Saus Tiram, Red or Cayenne Pepper , Cooked Tomatoes, Carrots, Quaker Instant Oatmeal, Scallions or Spring Onions , Cabbage , Egg Yolk , Parsley. Snacks/Other: Fitbar Fitbar Choco Delight, Kalbe Fitchips Honey BBQ, Date, Tamarillo. more...
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losing 9.3 lb a week
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