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Una semana con muchísima ansiedad y sin poder controlarme. Un kilo más 😓
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152.1 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1519 kcal
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Fat: 61.74g | Prot: 69.62g | Carb: 118.52g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Vino Tinto de Mesa, Suchard Turrón Chocolate Negro, Lechuga, Hacendado Maíz Dulce, Tomates Rojos, Mercadona Cuarto Trasero de Pollo. Dinner: Vino Tinto de Mesa, Coles de Bruselas, La Sirena Lomos de Salmón. Snacks/Other: Hacendado Yogur 0% 0% Sabor Coco, Plátano, Hacendado Yogur 0% 0% Sabor Coco. more...
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623 kcal
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Activities & Exercise:
Pasos - 1 hour, Caminar - 1 hour, Apple Health - 22 hours. more...
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gaining 2.4 lb a week
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