Weigh In record (no journal entry) for 04 March 2021
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133.4 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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979 kcal
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Fat: 23.96g | Prot: 83.67g | Carb: 115.04g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread. Lunch: Dannon Light & Fit Greek Yogurt - Tiramisu, Skinnygirl Honey Dijon Dressing, Great Value Seasoned Croutons, Crystal Farms Shredded Cheddar Cheese, Tyson Foods Chicken Breast Tenderloins, Cherry Tomatoes, Dole Spring Mix Salad. Dinner: Fresh & Easy Cut Mango, Kale , Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nabisco Honey Maid Graham Crackers. more...
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losing 2.6 lb a week
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