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mcheikh17
Journal
04 Mar 21
mcheikh17's Journal, 04 March 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 04 March 2021
191.0 lb
Lost so far:
17.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2021:
1847 kcal
Fat: 102.61g | Prot: 56.80g | Carb: 141.22g.
Lunch:
Calavo Avocado, Kroger Finely Shredded Mexican Style Cheese, Kroger Baked Chicken Breast, Red Onions, Fried Egg .
Dinner:
Islands Restaurants Island Fries, Islands Restaurants Shorebird Sandwich.
Snacks/Other:
Nature Made Adult Gummies Multi Vitamin.
more...
2126 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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