Weigh In record (no journal entry) for 05 March 2021
|
213.4 lb
Lost so far: 20.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2021:
|
1013 kcal
|
Fat: 26.95g | Prot: 58.09g | Carb: 132.86g.
Breakfast: Freya's German Wholemeal Sourdough , Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Coffee with Milk, Kraft Vegemite. Dinner: Bananas , Lettuce, Chicken Breast, Nature's Fresh White Sandwich Bread. Snacks/Other: Coffee with Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ko grey guy ahau's weight history
|