Weigh In record (no journal entry) for 25 November 2013
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137.6 lb
Lost so far: 7.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1395 kcal
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Fat: 52.16g | Prot: 38.69g | Carb: 174.76g.
Breakfast: Paul Pain Au Chocolat. Lunch: Andros Compote Pomme Poire, Babybel Mini Babybel, Puget Huile d'olive Vierge Extra, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Uncle Ben's Riz Long Grain, Soy Croque Tofou. Dinner: Jeff de Bruges Chocolats, Andros Compote Pomme Framboise, Purée de Pommes de Terre, Carrefour Pain Complet, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
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1792 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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