Weigh In record (no journal entry) for 04 March 2021
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165.8 lb
Lost so far: 1.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1487 kcal
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Fat: 67.46g | Prot: 59.99g | Carb: 171.97g.
Breakfast: Bananas , Earth Balance Natural Buttery Spread Soy Free, Van's Power Grains Original Waffles, 100% Maple Syrup, Regular Coffee, Honey Nut Cheerios. Lunch: La Croix Tangerine Sparkling Water, Field Roast Mexican Chipotle Sausages, Beyond Better Vegan Queso. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Schwan's Cream Cheese Wontons, Great Value Organic Cooked Quinoa, POM Wonderful 100% Pomegranate Juice. more...
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losing 4.2 lb a week
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