Weigh In record (no journal entry) for 04 March 2021
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139.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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2911 kcal
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Fat: 142.05g | Prot: 80.80g | Carb: 312.37g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Egg, Blue Cheese, Oroweat Sandwich Thins - Multi-Grain, Mayonnaise. Dinner: Banyan Foods Kim Chee, Beer, Taco Bell Quesadilla - Cheese. Snacks/Other: Marketside Rich Cream Cheese Chocolate Cake, Cheetos Crunchy Flamin' Hot, Ferrero Ferrero Rocher Hazelnut Chocolates, Roasted Salted Cashew Nuts, Oreo Chocolate Sandwich Cookies. more...
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1845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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