Weigh In record (no journal entry) for 04 March 2021
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168.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1509 kcal
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Fat: 71.80g | Prot: 101.91g | Carb: 136.44g.
Breakfast: Julian Bakery Net Carb Zero Bread, Baby Spinach, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Strawberries, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Great Value Greek Nonfat Yogurt - Plain. Lunch: Fit & Active Low Carb Tortillas, Tanimura & Antle Bell Peppers, Bremer Original Meatballs, Simply Nature Organic Marinara Premium Pasta Sauce, Kraft Shredded Parmesan Cheese, PopCorners Popped Corn Chips - Memphis BBQ. Snacks/Other: Fiber One 70 Calories Brownie, Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Great Value Sugar Free Chocolate Syrup, Core Power High Protein Milk Shake Chocolate (14 oz). more...
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losing 1.4 lb a week
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