AmyJ50's Journal, 04 March 2021

130.6 lb Lost so far: 32.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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667 kcal

Fat: 20.04g | Prot: 50.72g | Carb: 72.35g.   Breakfast: Horizon Organic Fat Free Milk, Mozzarella Cheese (Part Skim Milk), Pears. Lunch: Marketside Chicken Alfredo with Penne Pasta, Egg. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch), Triscuit Reduced Fat Crackers. more...

1676 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...