Weigh In record (no journal entry) for 04 March 2021
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218.4 lb
Lost so far: 76.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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4330 kcal
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Fat: 263.07g | Prot: 333.94g | Carb: 194.30g.
Breakfast: Ruffles Baked! Original Potato Crisps, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Frigo Light String Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Angus Seasoned Roast Beef, Grey Poupon Deli Mustard. Lunch: Hatch Green Chili Enchilada Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Costco Chicken Skewers, Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Dinner: Baked or Fried Coated Chicken Wing with Skin, Fried Chicken Wing No Coating (Skin Eaten), Marie's Chunky Blue Cheese Dressing. more...
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gaining 2.8 lb a week
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