Weigh In record (no journal entry) for 04 March 2021
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1101 kcal
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Fat: 53.44g | Prot: 66.40g | Carb: 98.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Birds Eye Steamfresh Broccoli Cuts, Kroger Chicken Wing Drummettes. Snacks/Other: Sun-Maid Natural California Raisins (Box), Fiber One 70 Calories Brownie, Emerald Cashews & Almonds with Dried Cranberries. more...
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losing 3.5 lb a week
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