Weigh In record (no journal entry) for 04 March 2021
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177.8 lb
Lost so far: 62.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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2186 kcal
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Fat: 70.73g | Prot: 98.12g | Carb: 260.85g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Smoked Pork Sausage. Dinner: Kraft Singles (21g), Lipton Chicken Vegetable Soup, Wonder Texas Toast, Becel Margarine. Snacks/Other: Dairy Queen Ice Cream Cake, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 11.2 lb a week
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