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Rig4dive
Journal
04 Mar 21
Rig4dive's Journal, 04 March 2021
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Weigh In record (no journal entry) for 04 March 2021
181.4 lb
Lost so far:
0.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2021:
1470 kcal
Fat: 52.00g | Prot: 130.00g | Carb: 125.00g.
Breakfast:
Great Value Hard Boiled Eggs, Great Value Original Orange Lowfat Yogurt.
Lunch:
Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular).
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Chobani Strawberry on The Bottom.
more...
2016 kcal
Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
steady weight
4 Supporters
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Comments
Have a great day Rig you got this 😊
04 Mar 21 by member:
jenny3781
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