Weigh In record (no journal entry) for 24 November 2013
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185.0 lb
Lost so far: 39.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1355 kcal
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Fat: 29.47g | Prot: 73.05g | Carb: 218.76g.
Breakfast: Starbucks Nonfat Peppermint Mocha (Tall), BelGioioso Burrata, LaBrea Bakery Sourdough Batard. Lunch: Pepsi Pepsi (Can), LaBrea Bakery Sourdough Batard, Costco Rotisserie Chicken Soup. Dinner: Rotisserie Chicken (Skin Not Eaten), BelGioioso Burrata, LaBrea Bakery Sourdough Batard. Snacks/Other: Sugar, Fresh Lemon Juice. more...
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losing 1.4 lb a week
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