Weigh In record (no journal entry) for 04 March 2021
|
203.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2021:
|
2411 kcal
|
Fat: 101.27g | Prot: 99.82g | Carb: 275.30g.
Breakfast: Eat Natural Noten en Zaden, AH Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Honig Groentesaus, Almhof Roomyoghurt Spaanse Sinaasappel, De Zaanse Hoeve Romige Volle Yoghurt Aardbei, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Magere Runderstooflap. Snacks/Other: Gemengde Notenmix, Jumbo Kokosklapper. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|