Weigh In record (no journal entry) for 23 November 2013
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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3032 kcal
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Fat: 35.30g | Prot: 126.96g | Carb: 575.98g.
Breakfast: Blackberries, Dole strawberries and blueberries mix, Great Value Real Apples and Cinnamon Instant Oatmeal, Safeway Ground Beef 93/7. Lunch: Dole sliced strawberries. Dinner: Baker's German's Sweet Chocolate Bar, Minute Instant Whole Grain Brown Rice, Walmart shrimp cooked, Birds Eye recipe ready tri color pepper and onion, Birds Eye Recipe Ready Primavera Blend, Prego Light Smart Traditional Italian Sauce, Ronzoni Smart Taste Penne Rigate Pasta. Snacks/Other: Kirkland Signature Fish Oil. more...
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losing 2.6 lb a week
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