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johnpersico
Journal
24 Nov 13
johnpersico's Journal, 24 November 2013
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Weigh In record (no journal entry) for 24 November 2013
150.2 lb
Lost so far:
2.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2013:
952 kcal
Fat: 35.00g | Prot: 16.40g | Carb: 170.41g.
Breakfast:
Denny's Biscuit & Sausage Gravy, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar.
Lunch:
Root Beer.
more...
2116 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 5.6 lb a week
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johnpersico's weight history
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