Weigh In record (no journal entry) for 23 January 2011
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193.4 lb
Lost so far: 14.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1705 kcal
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Fat: 68.03g | Prot: 101.51g | Carb: 173.58g.
Breakfast: Tap Water, Tassimo Latter Creamer, Coffee (Brewed From Grounds) . Lunch: Unsweetened Iced Tea, Steamed Rice. Dinner: Unsweetened Iced Tea, Red Salsa, Tortilla Corn Chips, Fried or Battered Breaded Floured Shrimp, Meatless Enchilada with Cheese, Beef Fajitas. Snacks/Other: Tap Water, Endulge Peanut Caramel Cluster Bar, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds), Diet Coke (Can), Light Thick & Creamy Cherry Cobbler Yogurt. more...
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2137 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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