Weigh In record (no journal entry) for 04 March 2021
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1335 kcal
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Fat: 52.10g | Prot: 95.79g | Carb: 116.58g.
Breakfast: Kiwi Fruit, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Checkers Choice Mayonnaise Lite, Woolworths Crushed Rye Slider Rolls, Chicken Thigh (Skin Not Eaten). Dinner: Woolworths Crushed Rye Slider Rolls, Woolworths Mild Cheddar. Snacks/Other: M&M's Peanut M&M's, Lipton Clear Green Tea, Grated Cheddar Cheese, Bakers Blue Label Marie Biscuit, Tea with Milk and Sugar. more...
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gaining 4.6 lb a week
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