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😣😣
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193.6 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1186 kcal
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Fat: 63.78g | Prot: 92.07g | Carb: 62.64g.
Lunch: Maçãs Gala, Andorinha Azeite de Oliva Extra Virgem, Beterraba Cozida, Cebolas, Tomates, Torresmo, Ovo (Inteiro). Snacks/Other: Café, Canela, Verdemar Farinha de Castanha de Caju, Ovo, Banana Nanica. more...
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gaining 1.3 lb a week
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