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EdG
Journal
23 Jan 11
EdG's Journal, 23 January 2011
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Weigh In record (no journal entry) for 23 January 2011
171.0 lb
Lost so far:
11.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
1663 kcal
Fat: 110.35g | Prot: 68.60g | Carb: 113.73g.
Lunch:
vegetables, olive oil.
Dinner:
Fine Cooking: Cream of Celery Root and Celery Soup, ranch dressing, chick peas, kalamata olives, garden salad.
Snacks/Other:
popcorn, coffee, walnuts.
more...
1905 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Taking the stairs - 2 minutes.
more...
steady weight
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