Weigh In record (no journal entry) for 04 March 2021
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1529 kcal
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Fat: 61.40g | Prot: 56.97g | Carb: 185.04g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, DiabetaMil Sweetener, Nescafe Classic. Lunch: Telur Ceplok, Bakmi GM Bakmi Jawa. Dinner: McDonald's Cheeseburger. Snacks/Other: Cakwe. more...
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gaining 1.4 lb a week
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irautamia's weight history
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