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yuhu seminggu turun sekilo, padahal makan masi porsi biasa wkwk
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114.6 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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541 kcal
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Fat: 12.16g | Prot: 32.81g | Carb: 79.64g.
Breakfast: Singkong Rebus, Kubis, Cabe dengan Kacang-Kacangan (Kalengan), Tahu Kukus. Lunch: Bawang Putih Bubuk, Cabai Merah atau Rawit, Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Nasi Merah. Snacks/Other: Pepaya, Pepaya, Roma Biskuit Kelapa, Roma Biskuit Kelapa. more...
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1431 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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