Weigh In record (no journal entry) for 04 March 2021
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218.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1901 kcal
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Fat: 72.49g | Prot: 89.84g | Carb: 218.22g.
Breakfast: Ashitaki Creamy Latte Matcha, Fitlife True Isolate Whey Protein, Almond Butter, Sari Roti Roti Tawar (2), Papaya. Lunch: Kokita Sambal Rawit Bawang, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Tahu Kuning Mentah, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Carrots , Catfish, Nasi Merah Matang. Snacks/Other: Brownies, Glico Frost Bite Mochi. more...
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losing 9.3 lb a week
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