Weigh In record (no journal entry) for 03 March 2021
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220.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1958 kcal
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Fat: 80.68g | Prot: 104.85g | Carb: 231.48g.
Breakfast: Ashitaki Creamy Latte Matcha, Papaya, Almond Butter, Sari Roti Roti Tawar (2). Lunch: Bimoli Minyak Goreng, Fastfit Chicken Burger Slim. Dinner: Kokita Sambal Rawit Bawang, Tahu Kuning Mentah, Corn, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Carrots , Ayam Goreng Dada No Oil, Nasi Merah Matang. Snacks/Other: Corn Puffs, Roasted Salted Cashew Nuts, Glico Haku Strawberry & Crispy Choco Monaka. more...
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gaining 12.3 lb a week
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