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54,58
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120.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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809 kcal
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Fat: 45.33g | Prot: 28.14g | Carb: 75.65g.
Lunch: Brownies dengan Lapisan (Gula), Sawi Dimasak, Daging Babi, Tumis Buncis, Tempe Orek, Nasi Merah. Dinner: Nasi Goreng. Snacks/Other: Bakwan. more...
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losing 3.1 lb a week
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