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Day-38 💪🏼
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242.7 lb
Lost so far: 19.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1180 kcal
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Fat: 37.79g | Prot: 58.00g | Carb: 159.69g.
Breakfast: Coffee, Egg, Egg White, Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Gandum (1). Lunch: Bumbu gado-gado pedes verdi diet, Bean Sprouts, Carrots (Without Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh), Cabbage , Napa Cabbage (Cooked) , Boiled Potato (without Peel). Dinner: Kokita Sambal Bangkok, Lettuce, Brown Rice (Medium-Grain, Cooked) , Dimsum udang jamur wortel. Snacks/Other: Banana, Apple. more...
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losing 23.1 lb a week
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