Weigh In record (no journal entry) for 04 March 2021
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1252 kcal
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Fat: 45.87g | Prot: 84.14g | Carb: 137.13g.
Breakfast: Kapal Api Special Mix, Garam, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Quick Cook Oatmeal. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Jagung. Dinner: Jamur, Kubis, Sawi Dimasak (dari Segar), Tahu Kukus, Champ Sosis Ayam. Snacks/Other: Cimory Cimory Squeeze Yogurt Aloe Vera, Salak. more...
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losing 6.9 lb a week
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