Weigh In record (no journal entry) for 03 March 2021
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189.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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765 kcal
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Fat: 27.80g | Prot: 28.94g | Carb: 104.98g.
Breakfast: General Mills Cheerios, Lactose Reduced 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Chicken Nuggets. Dinner: Grape Juice. more...
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gaining 15.4 lb a week
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