Weigh In record (no journal entry) for 02 March 2021
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187.7 lb
Lost so far: 1.8 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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806 kcal
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Fat: 32.86g | Prot: 28.12g | Carb: 101.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Campbell's Slow Kettle Style Creamy Broccoli Cheddar Bisque, Lettuce Salad with Assorted Vegetables. Dinner: Lasagna with Meat, Water. Snacks/Other: Grape Juice. more...
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losing 14.7 lb a week
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