Weigh In record (no journal entry) for 04 March 2021
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1439 kcal
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Fat: 27.48g | Prot: 94.07g | Carb: 216.40g.
Breakfast: Singkong, Ikan, Ikan, Pepaya Muda, Kelor, Pisang Goreng, Tahu Kukus, Ubi Goreng, Pisang Goreng. Lunch: Kacang Panjang Hijau, Ikan, Ubi Jalar (Manis). Dinner: Richoco Wafer, Pisang. more...
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losing 1.5 lb a week
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Suci Wahyu Lestari's weight history
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