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dari 67,8 naik ke 68.4 terus dua minggu stuck gak turun2😕 yaudalahyaa gausa puzink. drpd jd gasemngat diet~
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150.1 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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746 kcal
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Fat: 14.71g | Prot: 26.98g | Carb: 123.51g.
Breakfast: Frisian Flag Purefarm Low Fat, Chia Seed, Yakult Yakult. Lunch: Kuning Telur Matang, Putih Telur Matang, Beras Putih (Source: USDA). more...
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gaining 0.3 lb a week
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