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TonyFar
Journal
24 Nov 13
TonyFar's Journal, 24 November 2013
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Weigh In record (no journal entry) for 24 November 2013
212.5 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 November 2013:
1718 kcal
Fat: 69.17g | Prot: 95.24g | Carb: 179.71g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
Lunch:
chicken roasted ICA 240g.
Dinner:
FRuktcoctail Eldorado 400g.
Snacks/Other:
Lettmelk 5 dl, O'Boy original, Freia Dronningsjokolade 100g.
more...
3715 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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