Weigh In record (no journal entry) for 03 March 2021
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166.4 lb
Lost so far: 0.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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936 kcal
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Fat: 66.34g | Prot: 34.53g | Carb: 63.34g.
Breakfast: Regular Coffee. Lunch: Cooked Spaghetti Squash, Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Muir Glen Organic Roasted Garlic Pasta Sauce. Dinner: Fried Tofu , Trader Joe's Grapeseed Oil, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 2.8 lb a week
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kelak's weight history
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