Weigh In record (no journal entry) for 03 March 2021
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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4043 kcal
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Fat: 86.22g | Prot: 323.14g | Carb: 504.90g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Strawberries, Wegmans Clover Honey, Kerrygold Pure Irish Butter. Lunch: Gatorade Glacier Freeze Powder, Apples, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Oranges . Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Dynasty Jasmine Rice, Extra Virgin Olive Oil, Zucchini, Red Onions, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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losing 1.4 lb a week
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