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Fought off a weekend of eating crap
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230.4 lb
Lost so far: 2.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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2720 kcal
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Fat: 134.89g | Prot: 139.77g | Carb: 205.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Pork Sausage Breakfast Patties, Everything Bagel (125g), Kraft Cheese Slice, Fried Egg, 2% Fat Milk. Dinner: Greek Salad, Pinot Noir Wine , Steak. Snacks/Other: Kellogg's Pop-Tarts, Coffee with Cream and Sugar. more...
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3204 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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