Weigh In record (no journal entry) for 03 March 2021
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1800 kcal
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Fat: 68.53g | Prot: 63.07g | Carb: 239.36g.
Breakfast: SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Palmia Margarin, Tahu, Telur, Haverjoy Havermout Instant. Lunch: Bimoli Minyak Goreng, Wortel, Selada Kol, Sawi Hijau, Bimoli Minyak Goreng, Tahu, Telur Dadar, Bubur Nasi. Dinner: Gula Pasir, Kecambah, Jagung Manis Kuning, Bayam, Telur Dadar, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). more...
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2360 kcal
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Activities & Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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