Weigh In record (no journal entry) for 03 March 2021
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1689 kcal
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Fat: 75.04g | Prot: 118.13g | Carb: 156.98g.
Breakfast: 2% Fat Milk, Fiber One Original Bran Cereal, General Mills Rice Chex Cereal, Egg. Lunch: Vega Protein & Greens Vanilla, Slim-Fast High Protein Creamy Chocolate Shake, Ground Beef (85% Lean / 15% Fat). Dinner: Stir Fried Vegetables, Ground Beef (85% Lean / 15% Fat). more...
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steady weight
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