Weigh In record (no journal entry) for 03 March 2021
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178.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1403 kcal
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Fat: 69.29g | Prot: 99.98g | Carb: 104.14g.
Breakfast: Splenda Naturals Made with Stevia Extract, Realgood Bacon, Egg, Cheddar Cheese, No Name Mixed Berries, Benefiber Fiber Supplement, Bigelow Tea Green Tea. Lunch: Splenda Naturals Made with Stevia Extract, No Name Mixed Berries, Priano Chicken Florentine & Farfalle. Dinner: Ranch Salad Dressing , Signature Farms Peeled Baby-Cut Carrots, Specially Selected Oven Roasted Turkey Breast, Duke's Mayonnaise, Egglife Egg White Wraps - Original, Fresh & Easy Shredded Iceberg Lettuce. Snacks/Other: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Atkins Plus Protein & Fiber Creamy Vanilla, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Roasted Salted Cashew Nuts. more...
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gaining 0.4 lb a week
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