Weigh In record (no journal entry) for 03 March 2021
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169.1 lb
Lost so far: 17.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1392 kcal
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Fat: 40.98g | Prot: 57.62g | Carb: 200.31g.
Breakfast: Tanimura & Antle Bell Peppers, Ulker Labneh, 1% Fat Milk, Tomatoes, Black Olives, Beefsteak Bread Soft Rye Bread. Lunch: Balsamic Vinegar, Olive Oil , Yogurt, Mushrooms , Oscar Mayer Turkey Hot Dogs, White Rice. Dinner: Ulker Labneh, Black Olives, White Bread , Date, Activia Greek Yogurt Garden Blueberry, Bob's Red Mill Unsweetened Flaked Coconut. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, 1% Fat Milk. more...
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losing 4.6 lb a week
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