Weigh In record (no journal entry) for 03 March 2021
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109.8 lb
Lost so far: 17.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1281 kcal
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Fat: 64.11g | Prot: 50.07g | Carb: 169.15g.
Breakfast: Ikan Tongkol Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Lunch: Martabak Manis, Meranti Bolu Gulung. Dinner: Entrasol Susu Vanilla, Nasi Putih, Daun Singkong, Telur Rebus. Snacks/Other: Ichitan Thai Milk Tea, Opak. more...
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losing 7.7 lb a week
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