Weigh In record (no journal entry) for 03 March 2021
|
176.2 lb
Lost so far: 63.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2021:
|
2294 kcal
|
Fat: 86.13g | Prot: 163.47g | Carb: 229.86g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Smoked Pork Sausage. Dinner: Greek Salad, Kirkland Signature Chicken Breasts, Premier Protein Chocolate Protein Shake, Olive Oil, President's Choice Golden Little Gems. Snacks/Other: Pink Lady Apples, Dairy Queen Ice Cream Cake. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|